![]() Switch to biking, swimming, or other activities that put less stress on the Achilles tendon.Run or walk on smoother and softer surfaces.Decrease or stop any activity that causes pain.Remove the ice if the area gets numb.Ĭhanges in activity may help manage the symptoms: Try putting ice on the Achilles tendon area for 15 to 20 minutes, 2 to 3 times per day. It is important to remember that it may take at least 2 to 3 months for the pain to go away. The main treatments for Achilles tendinitis do not involve surgery. Flat feet will put more tension on the tendon. This may irritate the Achilles tendon and cause pain and swelling. A bone spur or growth may form in the back of the heel bone. Tendinitis from arthritis is more common in middle-aged and older adults. You do not wear shoes that give your feet proper support.You jump a lot (such as when playing basketball).You run on hard surfaces, such as concrete.Your calf muscles are very tight (not stretched out).There is a sudden increase in the amount or intensity of an activity.It can occur in walkers, runners, or other athletes.Īchilles tendinitis may be more likely to occur if: Tendinitis due to overuse is most common in younger people. Heel pain is most often due to overuse of the foot. The large Achilles tendon connects these muscles to the heel. These create the power needed to push off with the foot or go up on the toes.
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